Last week is definitely the sorest I have been in quite a long while. It all started on the Saturday after Thanksgiving, when I took my brother-in-law, his wife and one of their friends on a high ropes adventure course at Terrapin Adventures. It was an awesome experience (videos will be posted soon on YouTube), with all sorts of climbing and walking challenges (traversing rickety bridges, walking on two wires, climbing cargo nets, balancing across logs, etc.). We had lots of fun but I was pretty worn out afterwards.
Everyone flew home by Sunday afternoon, which left a golden opportunity (since the sun was shining and the air was warm) to rake leaves. I started by myself while Jacob and Lucy napped inside. Eventually, everyone else came out later. We filled about eight bags, which may not sound like much, but I'm the sort to mash down the leaves and squeeze as much as possible into the bags. It was a full day's work in a couple of hours. My soreness from the day before was just beginning to kick in; leaf raking and bagging only added more.
Monday had no major exercise. Tuesday was Tae Kwon Do night with my friend David. We do about 1.5 to 2 hours of martial arts, followed by hanging out (playing board or video games, watching movies, etc.). I was not recovered from the weekend, so this workout definitely prolonged the agony.
Wednesday was Angie's birthday. I ran around to get a bunch of things done. No heavy lifting happened, but I did get a lot of chores done at home so that we could have a fun evening of nothing in particular to do.
Thursday was the big moving out day for my sister Rosemary. I helped load the truck with all her stuff that was stored here for the past half year or so. Only a couple of heavy items were a challenge for lifting. She has a piano, but it is a digital one that is moveable by two. On the other hand, many trips from the basement had to be made for all the boxes, etc., that were stored down there. After dinner, I went to her new place to help unload. I was very glad to help her out, and by this point being sore was becoming the natural state of things.
Yesterday, we had a beautiful snowfall of about three inches. Since it's the first snow of the year, not much stayed except on grass and trees. Jacob and I sledded and threw snowballs in the back yard (see proof on Facebook). Not really a hard work out, but fun.
Also, Angie received Wii Fit Plus for her birthday. We tried it out yesterday and today. The new games are fun and challenging. I look forward to future soreness from this!